MATRIX MEDITATIONS
 
 
         
 
boats on sea at sunset
 
dippers and hollow stone with water
         
 
What is The Matrix of Consciousness ?
     
       
         
         
  It is a systematic program of instruction in mindfulness, concentrative, and contemplative meditations, as well as everyday awareness practices designed to develop your ability to take a meditative attitude into the real situations of your everyday life.  

"Beautifully written,accompanied by inspiring pictures.

     
It is equally helpful for
 
  Collectively, its contents are called the "Matrix of Consciousness." Its 65 cells are divided into four columns that represent mind, body, emotions, and action. Each cell's title summarizes its topic of discussion, making information easy to access. A reflective passage that can serve as a subject for contemplative meditation is included in each cell, followed by a step-by-step guide to a specific meditation or awareness practice.  
a beginning practitioner
 
 
and a long-time
 
meditator of thirty
 
years like myself."
 
--Tanis Halliwell
 
 
     
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  Ten brief chapters discuss the value of meditation, its varieties, and the rationale that underlies it. Eight different ways to use the    
  book are described, in order to achieve the results that best suit    
  you personally.    
       
  Distinctive black-and-white photographs, most of them nature    
  photos, are keyed to the messages of each chapter and    
  cell. These offer visual reference points to encourage meditative    
  awarenesss and inspire deep reflection.    
       
  The Matrix integrates ancient and contemporary thinking from    
  both East and West. This includes Yogic, Hindu, Tantric,    
  Buddhist, and Zen Buddhist traditions from the East, Jesus'    
  Ioriginal teachings and Sufi and Islamic ideas from the Middle    
  East, Western philosophy from Ancient Greece to the    
  Twentieth Century, and both scientific and therapeutic dim-    
  ensions of Western psychology.  
     
  The unique structure and approach of the Matrix of  
  Consciousness invites you to consult it again and again in regard to  
  varied interests, problems, and concerns.  
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by VICTOR DANIELS & KOOCH N. DANIELS...