REDUCE YOUR STRESS LEVEL |
| ...Become physically less tense and more relaxed |
| ...Worry less about bad things that might happen. |
| ...Have fewer and less intense psychosomatic problems. |
| ...Feel less anger or depression when events don't go as you wish. |
| ...Decrease your anxieties and fears. |
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HANDLE LIFE'S SITUATIONS MORE EFFECTIVELY |
| ...Think more clearly and incisively. |
| ...Deal with difficulties and troubling times with composure and skill. |
| ...Let go of unhelpful old habits and act in new ways that fit you now. |
| ...Expand your horizons, open to new visions, and realize your dreams. |
...Let the meditative arts show you how to sail the winds and navigate . |
| ........the seas of consciousness. |
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IMPROVE YOUR QUALITY OF LIFE AND FEEL BETTER |
| ...Act more efficiently. |
| ...Lose less time fixing things you did wrong or forgot to do. |
| ...Achieve greater mastery of your emotions, and adopt a more cheerful |
| ......outlook. |
| ...Find greater peace of mind, and more enjoyment and vitality in the |
| ......great adventure of life. |
| ...Set out on an inner voyage of self-discovery that might last a lifetime. |
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INCREASE YOUR WELL-BEING |
| .. Develop greater patience and presence |
| ...Heal old emotional wounds that interfere with living fully now. |
| ...Reduce unwanted chronic and acute stress and relax more fully. |
| ...Lose less "down time" to sickness, injury, and distress. ... |
| ...Develop a more cheerful outlook. |
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ENHANCE YOUR RELATIONSHIPS |
| ...Deepen your heart connections. |
| ...Get better at perceiving what others truly feel and desire. |
| ...Strengthen your courage to ask for what you really want, and your .........ability to get it. |
| ...Trust yourself more and rely less on others' expectations & approval. |
| ...Get things done, gain greater influence, and become more successful. |
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